Garden of Yoga


My journeys through yoga, pilates, art and life and all the adventures and vegan delights i enjoy along the way!
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About Jo  Nurture Restorative Yoga  AntiGravity Yoga  Vinyasa Playlist  Pilates for Yogis  Ongoing Classes  The subtle body  Some Suggestions to Keep your Momentum going at home  Yoga for Stress Relief  Full Yogic Breath Relaxation  Rodney and Colleen Yee Workshop  Ana Forest Workshop  Jason Crandell Workshop  Winter Shoulder Sequence  Yoga and Cancer  Vegan Recipe Index  Ayurvedic Face Massage  Introduction to Ayurveda  Koshas  

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20th August 2012

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I’ve had enough of Winter, so tonight’s Pilates for Yogis (6-7pm) and Vinyasa Playlist (7.15-8.45pm) classes are going to be like a little tropical beach holiday! We’ll be revisiting Rane’s Summer mix, turning up the heaters so the room is cosy and flowing through beachy sequences like Surya Namaskar (sun salutes), Matsyasana (fish pose), dolphin pose and Navasana (boat pose). In Pilates we’ll be flowing through swimming sequence and the mermaid. See you tonight at Dance of Life Yogis!

I’ve had enough of Winter, so tonight’s Pilates for Yogis (6-7pm) and Vinyasa Playlist (7.15-8.45pm) classes are going to be like a little tropical beach holiday! We’ll be revisiting Rane’s Summer mix, turning up the heaters so the room is cosy and flowing through beachy sequences like Surya Namaskar (sun salutes), Matsyasana (fish pose), dolphin pose and Navasana (boat pose). In Pilates we’ll be flowing through swimming sequence and the mermaid.

See you tonight at Dance of Life Yogis!

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